Identifying How I Feel Emotions

     Yes, emotion is physical, and can make your day or not.
When we identify our emotions, we can perform an inner 
perspective tally that helps define how you are feeling. This
is important, because the more accurate your self assessment, 
the better to explain how you feel, in turn the better you can 
explain your feelings to your doctor. So, the more emotions
that you know, the better you can control your behavior.

VOCABULARY ABC'S IN MENTAL HEALTH CIRCLES