Saturday, September 23, 2017

For My Mental Health

     Is emotion measurable? It sure is. What is even more
measurable are the emotions you can name. The more
emotions that you know, potentially links you to a higher 
self-esteem. A confidence booster if you will.
     You might ask yourself, "How can I measure my 
emotions?" Well, jot down on paper all the emotions that
you know and can identify with. Then look at an emotion
sheet, something like this:



 

Even better
try this:


https://mracopeland.files.wordpress.com/2014/12/emotions_thoughts.jpg
Now, go to the list and see if you know even more emotions.
This is a good look at getting to know your emotional self.
You might recognize some that you could have written down.
Good luck. And, happy reading.

Vocabulary ABC's